Request:

- Make the bath prior to the video. Please add a little bit of milk to make sure it is not a clear bath.

- Start with you in the bath.

- Put your legs up against the wall and straight, and make sure all of you are in the camera view. See if you can get up to your belly button above water to start and make your way higher with more of your body out. Near the end of the video, I would like to see all but your head out if you can, but only if it is not dangerous to you.

- Hold your breath underwater for a long time, whatever is comfortable for you (20-30 seconds is preferred if you can). Keep your legs up and straight against the wall, but relaxed. You can either keep the same view or focus more on legs and feet, but your whole legs and feet should be in view. Make sure your knees are straight and facing the camera.

- Come up and breathe.

- Repeat but make your way higher if you can and start to make noises underwater, moaning or bubbling. Point your feet up and make your legs straight like you're tip toed. Do this twice.

- Breathe, relax.

- Continue with at least 6 or more attempts of the same, but please scream underwater, with whatever time is remaining. (The screaming underwater is most important to me to hear.) Mix poses of straight

legs, slightly open legs is ok, but always straight and toes pointing up or toes relaxed.

In all cases, please show as much of your body as you can with your head underwater. You can cut between breath hold attempts if you need time to recover. The camera should be at same level as your knees or legs. Side angle of legs are ok, but straight on is most important.

De pé com as pernas, segurando a respiração e gritando debaixo d'água em uma banheira de leite (vídeo personalizado)

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