custom clip

''Camera: Side views from above so we can see concave belly between hips and ribs and indentation under sternum between ribs when you suck in your belly

General: We are interested in belly and ribs and sucking in along with breath holds... we need belly and rib contractions and gasping for air between breath holds... we seek your famous smile and you saying things like I want more and I can do this and sucking in belly and very visable ribs when not holding breath

Opening Scene: you on back sucking in belly as far as you can smiling and saying "Do you like my belly and ribs" "I can suck in even further.

Scene 1: Hold your breathe for 1 minute 30 seconds... we need contractions in belly and ribs if you cannot make it you may open mouth and suck in a quick breath to pack new air in lungs BUT DO NOT blow any air out. You will have longer breaks take 20 seconds and as soon as you can talk suck in your belly and talk like "I can do this" "I want more"

Scene 2: Hold your breathe 3 times 1 minute each with between breath holds ONLY opening mouth and inhaling air BUT DO NOT blow any air out then immediately hold breathe again.... you do this 3 times should have great contractions... you can take ONLY ONE EXTRA gasps in if you need to

Scene 3: Sucking in belly as far as you can, stretching and rolling belly in and out and talking and smiling

Scene 4: 5 total minute breath holding... taking breaks at 1 minute or 45 seconds minimally... you can take 5 breathes in and out between breath holds.

Last scene sucking in belly saying "I did well didn't I"

breath holding challenge-getting back in shape

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